Side Bending… shorts abs absworkout gym fitnessmotivation Bent Side
Ditch the Side Bends and start training your obliques and core the SMART way! 00:00 -- Intro (Why you shouldn't do them) 00:23 I had to have a pillow between my legs for a while. I am 5 months PO and sleep on my side with knees bent. 1 yr. Click For Free Video: Side Bend | Missing Piece to a Great Downswing ...