I tried an 18 day cycling challenge to lose weight Is Biking 10 Miles A Day Good
biking #cardio #gaugegirltraining Apply for Health Coaching Here Absolutely not! I think 10 is a good start for a beginner, either with a 10-mile loop or an out-and-back. When I started riding, this was about 1st Day vs 6 Months Mountain Biking Every Day ...